Hands Free Vinyasa Flow – Yoga Class with No Planks or Downward Dog

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga Without Props, Hands Free Yoga
Teacher: Kassandra Reinhardt


A hands free yoga class to give your shoulders, wrists and arms a break Vinyasa Flow is the style of yoga I practice the most and I absolutely love it, but it can take a toll on your wrists and shoulders! Whether you’re currently injured or just want to give your joints a bit of a break, this class will take you through a strong Vinyasa Flow class without doing any poses that put pressure on your hands! This means no plank poses, no downward dogs, no chaturangas and no table top poses. Every now and then you might need to put your fingers on the floor to help you go from sitting to standing but that’s about it. This is a great opportunity to strengthen the lower body and change up your normal yoga routine! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Bob Vander Ploeg

    Loved the break from downward dog, plank etc. A good challenge to the lower body, while resting the shoulders and upper back a bit….

  2. rouinerk@gmail.com

    so nice to have this available on dYs I need aNo hands practice Thank you

  3. gkasaundra@gmail.com

    Working with an injured hand so this worked so well for me. Thank you for this much needed practice. πŸ™πŸ»

  4. Megumi Prasad

    I got a booster shot yesterday and my arm is quite sore. Still did not eant to compromise my morning practice. So this handa free class was perfect πŸ’•

  5. Hannah Kendall

    Great practice after getting a tattoo on my shoulder yesterday. Had to skip the bridge part though

  6. Angela

    I am dealing with shoulder teninopathy. I would really love more half hour to 45 minute classes like this. More hands free please πŸ™‚

  7. Susan E Sullivan

    thanks for this! Strained my arm and shoulder and needed to do something without my arm use. Thank you for tailoring your yoga sessions to so many different needs!

    • Kassandra

      Glad it was there for you. You can use the focuses filter to select all the hands free classes.

  8. Jan Lewis

    I loved this practice. My wrists needed a break.

    • Kassandra

      Happy it was there for you

  9. Angela

    Im trying to heal a shoulder bursitis and rendonitis. This class is perfect! The only problem is that I havedone it dozens of times! Please give me more half hour to 45 minute options of hands free options

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