Get Into The Splits! – Hamstrings Yoga Flow – Lower Body Stretch {55 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips

Overview

Want to master the splits? This hour long yoga flow will help you increase your hip & hamstring flexibility! Hey yogis, I’m offering you an hour long class (okay.. 55 minutes..) that focuses all on your hamstrings! If you’ve been trying to improve your lower body flexibility, this is it! You’ll need 2 blocks and a strap for this practice! We’ll play around with some poses like half happy baby, half and full splits, wide forward fold, pyramid pose and reclining leg stretches and many more. This is an intermediate practice that focuses more on stretching rather than strengthening, but you can still expect a bit of a workout from this class πŸ™‚ Music by bensound Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.