Hey yogis, this week by popular demand I’m offering you a Vinyasa/Yin Yoga hybrid class to strengthen your core and increase your flexibility! We’ll start with a dynamic vinyasa flow to target your abdominals and lower body and we’ll finish with a...
This is a hybrid class that combines vinyasa flow for core strength and yin yoga for flexibility! Hey yogis, by popular demand I’m offering you a Vinyasa/Yin Yoga hybrid class to strengthen your core and increase your flexibility! We’ll start with a...
Improve your balance and flexibility in this 25 minute vinyasa flow yoga class This class is a quick Intermediate Vinyasa Flow which will focus on building core strength and improving flexibility. I am not using any props in this video but you may want to have a block...
Hey yogis, welcome back to my channel! I’m so excited to bring you another elemental yoga class. This one is all about the element of water. Through this water yoga class, we’ll be focusing a lot on our hips through circular movements and deep hip openers....
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