Vin to Yin – 1 Hour Core Strength & Flexibility Yoga

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week by popular demand I’m offering you a Vinyasa/Yin Yoga hybrid class to strengthen your core and increase your flexibility! We’ll start with a dynamic vinyasa flow to target your abdominals and lower body and we’ll finish with a nice yin yoga practice to open up your hips and hamstrings. This is a well rounded practice when you want a little bit of everything. Vin to Yin is something I personally do at home all the time! I don’t have any music in this class as many of you requested some music free flows 🙂

7 Comments

  1. Sarah Durrett

    Great class for a Saturday morning!

  2. Sarah Durrett

    This is one of my favorites!

  3. FOULIARD

    Vin to Yin the style i preferđź’“

  4. Emily J Mahoney

    First time doing this vin to yin class. I love all of your classes! Thanks, Kassandra!

  5. Zia Fennell

    Kassandra, I love all of your classes, and I especially enjoy the Vin to Yin. I feel that it gives me a great workout, then also the benefits of the deep stretch and relaxation. I found your youtube channel about 9 months ago, and subscribe to your app. I absolutely LOVE your style of teaching and meaningful movements. THANK YOU!!!!

  6. Zia Fennell

    I love this class, and absolutely think my favorite style is vin to yin! You get the challenge and the vinyasa, then the relaxation of the yin. I always feel great when I finish! Thank you!

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