Vinyasa Yoga for Balance, Core Strength & Flexibility – 25 min Full Yoga Class

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Strength, Core Strength Yoga
Teacher: Kassandra Reinhardt


Improve your balance and flexibility in this 25 minute vinyasa flow yoga class This class is a quick Intermediate Vinyasa Flow which will focus on building core strength and improving flexibility. I am not using any props in this video but you may want to have a block or a strap handy. We will be doing multiple plank pose variations and standing poses like Warrior III, Dancer’s pose and Pyramid pose. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Neisha Mendiola

    Phew, this ome is way too fast for me. Not ready.

  2. Yana K

    I enjoyed very much this short but fast paced and truly intermediate flow. Liked the wheel at the end . Thank you!

    • Natasa Pesic

      Too fast for me

  3. Flavia

    That was challenging, but I feel pretty good now. Thank you 🙂

    • Kassandra

      Glad it was worth it!

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