Hey yogis, I’m adding on to my Elemental Yoga series with a Water Element Yoga Flow class! The element of water is associated with the 2nd, sacral chakra. The element of water is nourishing but also powerful and fierce. This is all about heightening your...
A 45 min yin yoga class for your liver and gall bladder meridian lines. Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver...
A yin yoga practice for inner thighs and spine to target the spleen & stomach meridians Hey everyone, I’m continuing our Yin Yoga meridian series with a focus on the Spleen and Stomach meridians! The poses covered in this class focus on the inner thighs,...
Get deep into your backbends and improve your flexibility with this 45 min yin yoga class for your spine and shoulders. Hey yogis, this week I’m doing a highly requested Yin Yoga class! This is all about backbends and poses that open up the heart and shoulders....
Hip opening yin yoga 45 minute class for flexibility As requested, here’s a new addition to my Yin Yoga series. This class will explore postures that open up the body deeply and help improve flexibility. We will play with poses like firefly, lizard, star and...
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