Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

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Duration: 30-40
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Tight Hips, Yin Yoga Meridians, Yoga Without Props

Overview

A yin yoga practice for inner thighs and spine to target the spleen & stomach meridians Hey everyone, I’m continuing our Yin Yoga meridian series with a focus on the Spleen and Stomach meridians! The poses covered in this class focus on the inner thighs, hip flexors, the chest and the side body. The spleen and stomach meridians go together quite well which is why I paired them for this class. The spleen meridian moves from the inner leg up to the outer part of the ribcage and chest while the stomach meridian runs along the front of the leg and front of the chest. We will do poses like low lunge (baby dragon), sphinx and banana pose. In Chinese medicine it is believed that a healthy spleen meridian is associated with trust, honesty and healthy digestion. The stomach meridian influences our mental states and also supports the digestion process. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.