Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga {30 min}

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Duration: 30-40
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Tight Hips, Yin Yoga Meridians, Yoga Without Props
Teacher: Kassandra Reinhardt


A yin yoga practice for inner thighs and spine to target the spleen & stomach meridians Hey everyone, I’m continuing our Yin Yoga meridian series with a focus on the Spleen and Stomach meridians! The poses covered in this class focus on the inner thighs, hip flexors, the chest and the side body. The spleen and stomach meridians go together quite well which is why I paired them for this class. The spleen meridian moves from the inner leg up to the outer part of the ribcage and chest while the stomach meridian runs along the front of the leg and front of the chest. We will do poses like low lunge (baby dragon), sphinx and banana pose. In Chinese medicine it is believed that a healthy spleen meridian is associated with trust, honesty and healthy digestion. The stomach meridian influences our mental states and also supports the digestion process. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Donna

    I just discovered this practice. What a wonderful class! I feel so good. Thanks uoi Kassandra!

  2. Donna

    Posting again because i am so happy this practice was included this month! The first two poses are wuite intense but so worth it! All the poses are great and i do lovebanana pose as well! So good! By the end i feel so cleansed amd clear in mind and body. Thank uou again Kassandra! Love these deep yim oractices .

  3. Donna

    Sorry for typos! Last line should read: Thank you again Kassandra! Love these deep yin practices!💕

  4. Nicole Lasas

    Lovely practice. Helped to release some pent up emotion, but jn a gentle way

    • Kassandra

      Beautiful! Let it out

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