Yin for Liver Health – Hips & Side Body, Liver & Gall Bladder Meridians {45 min}

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Duration: 40-60
Style: Yin Yoga
Level: Intermediate
Focus: Yoga for Tight Hips, Yin Yoga Meridians, Yoga Without Props

Overview

A 45 min yin yoga class for your liver and gall bladder meridian lines. Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. These poses will mostly focus on the hips (as do most Yin Yoga asanas) but they will also include some side body stretches to really target that organ. You will hopefully feel rejuvenated and energized after class! I won’t be using any props during class but you may want to have 1 block close by just in case, some of the hip openers are pretty intense! The meridians are energetic pathways from Chinese Medicine that help flow Qi (pronounced chee) through the body. This is a vital energy source that helps support organ health, longevity and overall vitality. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.