Hey yogis, I’m adding on to my Elemental Yoga series with a Water Element Yoga Flow class! The element of water is associated with the 2nd, sacral chakra. The element of water is nourishing but also powerful and fierce. This is all about heightening your sensitivity and feeling and tapping into your creativity and sensuality. We will be “going with the flow” and doing a mandala style practice which means we are moving all around the mat. The element of water lives in the pelvis, so we’ll be using the bija mantra VAM and doing lots of juicy hip openers, also using the Yoni Mudra to connect deeply to this space. I personally loved this flow the most so I hope you will enjoy it as much as I did š Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra s negligence.
Water Element Yoga Creativity, Feeling & Sensuality {45 min}
Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Elemental Yoga Series, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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Amazing practice! Really challenging especially when we got to dancing warrior but it was such a watery flow-y flow! I literally melted from one pose to the next
Thank you so much for the fluid mandala practice!
Extraordinary! As a 7x water sign, this flow was like home to me. Especially since you filmed this in PARADISE (in Costa Rica! Wow!!!). THANK YOU SO MUCH! š„° Iād love more flows for the elements and also for cultivating certain states of being like joy or peace, love or stability.
Absolutely lovely, thank you
This was DELICIOUS!!!ššš Namaste š§āāļøš§āāļøš§āāļø
Yummy!
Absolutely amazing, loved the mudra and the VAM sound which added another dimension. Wow really great
So glad to hear