A yummy 25 min side body yoga flow for strength & flexibility This class gives your side body a bit of love! We will stretch out the sides of the waist as well as the IT band and also strengthen our obliques. This is an intermediate class best suited for...
Tone your abdominals with this 45 min strong yoga flow workout Hello beautiful people! I’m offering you a 45 minute practice that will help you build core strength and improve your balance. We will do a lot of variations of plank pose, do some traditional core...
A dynamic yoga class for core strength and deep twists, great for intermediate students. This is a live group class I recorded with some of my favorite students 🙂 This intermediate vinyasa flow yoga class will strengthen your core and help you get deeper into twists....
A yoga routine for golfers with tight hips and shoulders Hey golfers, here’s a great warmup practice that you can do before your next golf game. We will focus on opening up the shoulders so that you can have a smoother and more controlled swing. I also...
A 40 min full body flexibility flow for dancers and gymnasts Hi everyone, this 40 minute class is perfect for dancers or anyone who is serious about gaining flexibility. This is an intermediate to advanced class so some flexibility is already required. We will play...
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