Yoga for Core Strength & Balance – Strong Yoga Flow Workout {45 min}

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Duration: 40-60
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Yoga Without Props, Arm Balances & Inversions


Tone your abdominals with this 45 min strong yoga flow workout Hello beautiful people! I’m offering you a 45 minute practice that will help you build core strength and improve your balance. We will do a lot of variations of plank pose, do some traditional core exercises and play with a lot of balance poses and transitions. You won’t need any props for this practice! This is an intermediate level practice that will give you a great workout. Although I’m not using props I always recommend having a block somewhere close by just in case you need it! I apologize if you see me scratching a lot, I got eaten by so many mosquitoes while filming!!! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.