30 min Full Body Mat Workout with Kristen

30 min Full Body Mat Workout with Kristen

by | Jun 11, 2024

Join guest teacher Kristen Ziolko from Corps Technique in this 30 minute intermediate full body mat workout. No props are required and you can be sure to strengthen and tone your entire body with this sequence. Kristen’s classes are an innovative blend of...
15 min Morning Power Yoga Flow – Yoga with Blocks

15 min Morning Power Yoga Flow – Yoga with Blocks

by | Apr 21, 2024

Hi everyone, thank you for joining me this morning! I’ll take you through this short but effective power yoga class to help energize you for the day ahead. I’ll be using two blocks in this class but they are OPTIONAL. You can absolutely do this class...
30 min Spring Equinox Yoga – Awakening The Heart

30 min Spring Equinox Yoga – Awakening The Heart

by | Mar 17, 2024

Hi everyone, thank you for joining me in this special spring equinox yoga flow! This is an intermediate vinyasa yoga class that will focus on heart openers/backbends, core strength and breathwork. In the norther hemisphere, the Spring equinox occurs around March 21st...
25 min Earth Element Yoga – Grounding, Strength & Stability

25 min Earth Element Yoga – Grounding, Strength & Stability

by | Mar 3, 2024

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is associated with stability, nourishment, steadfastness, grounding and...