by Laura Duma | Oct 8, 2023
Hey everyone, thanks for stopping by! This morning I’ll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really...
by Laura Duma | Oct 1, 2023
Hi everyone, thank you so much for joining me in this 20 minute Sagittarius yoga flow! Sagittarius is a mutable fire sign known as the truth seeker and great adventurer on the search for meaning. With this sign there is a need to expand our horizons through learning...
by Laura Duma | Sep 12, 2023
Join Greta Hill in this hour long intermediate vinyasa flow yoga class to cultivate a FEARLESS HEART. This is a 65 minute strong intermediate practice that explores twists, standing balances, and a camel pose variation to help awaken your Fearless Heart. 1-2 blocks...
by Laura Duma | Sep 10, 2023
DONATE: https://sweetsanctuary.ca/yoga-with-kassandra Hi everyone, I’m back with a very special class for you this week filmed at the Sweet Sanctuary Animal Rescue! Enjoy this 20 minute intermediate full body yoga flow with me and the pigs! No props needed. This...
by Laura Duma | Aug 27, 2023
Welcome to the latest addition to my zodiac yoga series! Today we’ll be doing a yoga flow tapping into the cardinal air sign of Libra. Libra is my sun sign so it’s one I feel a personal connection to. Libra is known as the mediator and is associated with...
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