20 min Morning Yoga – HIPS & TWISTS – No Props Yoga Flow

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props, Twists
Teacher: Kassandra Reinhardt


Hey everyone, thanks for stopping by! This morning I’ll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class with no props needed.

Beginning your day with strength is a fantastic way to wake up and get a boost of energy. You can expect poses like seated twist, high lunge, warrior 2, pigeon pose with a twist, dragon pose and boat pose.