20 min Morning Yoga – HIPS & TWISTS – No Props Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props, Twists
Teacher: Kassandra Reinhardt

Overview

Hey everyone, thanks for stopping by! This morning I’ll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to free up your back and hip openers will get you feeling really good in your body. This is a beginner to intermediate level class with no props needed.

Beginning your day with strength is a fantastic way to wake up and get a boost of energy. You can expect poses like seated twist, high lunge, warrior 2, pigeon pose with a twist, dragon pose and boat pose.