Join Robert Aranyosi as he guides you through this breath practice designed to decrease stress & bring you into a state of calm presence. This is a mix of pranayama and meditation to develop mindfulness, suitable for all levels. Enjoy!
Stress Relief Breathwork with Rob
Duration: 15-30
Style: Pranayama
Level: All Levels
Teacher: Robert Aranyosi
Overview
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This is one of the best stress relief session I just experienced with a combination of prayanama with basic mindfulness practice. Thanks so much Rob for offering this step by step instructions to guide us through. It really works for me and will surely incorporate it in my daily evening practice.
Amazing techniques to become present and calm, observing the thoughts like something outside of you. Thankyou so much🙏😍
I really enjoy the progression of this practice and have been coming back to it over and over again 🙂 thank you for your time and sharing these useful skills
That was exactly what I needed, thank you