by Laura Duma | Aug 20, 2023
By popular demand, here’s a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. We will move slowly through the poses so that you can focus...
by Laura Duma | Jul 30, 2023
Hey everyone, thanks for joining me this morning. I’m going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength building poses as well as yummy stretches to get you ready for a...
by Laura Duma | Jul 9, 2023
Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the fixed fire sign of LEO. Leo is the represented by the archetype of the Wild One and is all about magnetic joy, warmth, playfulness and allowing...
by Laura Duma | Jun 18, 2023
Welcome everyone and happy summer solstice! I’m so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting. The Summer Solstice is the longest day of the year and the international day of...
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