by Jacqui Croft | Apr 27, 2020
You’ve made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today’s class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous...
by Jacqui Croft | Apr 27, 2020
Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I’ll walk you through some deep delicious stretches like turtle, seated pigeon, and low lunge with a prayer twist. Respect and honor the limitations of the...
by Jacqui Croft | Apr 27, 2020
Welcome to day 10 of the Morning Yoga Movement! This 10 minute morning yoga class will help you to stretch your upper back, neck, and shoulders this morning. I’ll walk you through poses like thread the needle, rabbit, and downward dog with a twist. If you have...
by Jacqui Croft | Apr 27, 2020
Welcome to Day 25 of the Morning Yoga Movement! This 10 minute morning yoga class will help you open up and release tension through your shoulders, chest, arms and upper back. You’ll need two blocks for this upper body stretch yoga class. We’ll also add in...
by Jacqui Croft | Apr 27, 2020
Welcome to day 27 of the Morning Yoga Movement! This 10 minute morning yoga class is all about your spine. We’ll stretch out the parts of your back that might be feeling tight and tense while also strengthening those muscles. You don’t need any props for...
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