by Jacqui Croft | Apr 27, 2020
Welcome to day 23 of the Morning Yoga Movement! The focus of today’s 10 minute mornig yoga practice is on stretching out your legs and improving flexibility in your hips. If you spend a lot of time sitting down or standing on your feet, this should feel really...
by Jacqui Croft | Apr 27, 2020
Welcome to day 16 of the Morning Yoga Movement! This morning’s practice will help to release tightness and tension, or aches and pains left over from the night behind you. This sequence is very gentle and absolutely beginner friendly. You won’t need any...
by Jacqui Croft | Apr 27, 2020
Hey yogis, I’m currently in Costa Rica and have been really active while down here! I had a great workout with my friend Danielle and thought it would be the perfect opportunity to film a yoga cooldown. This is a beginner friendly yoga routine you can do after a...
by Jacqui Croft | Apr 27, 2020
Welcome to Day 14 of the Morning Yoga Movement! This 10 minute morning yoga class is very soothing for the low back. It will help you to release any pain or tension in this area to prepare you for the day ahead. If you have any pain, tension or tightness in your hips...
by Jacqui Croft | Apr 27, 2020
Hey yogis, grab your FeetUp trainer and let’s get ready to stretch! While most people use this prop for inversions, it’s also an incredible tool to increase flexibility in your entire body. I’ll take you through a simple 15 minute yoga sequence you...
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