by Jacqui Croft | Apr 27, 2020
Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite...
by Jacqui Croft | Apr 27, 2020
Get a good night’s rest with this 30 min hatha yoga class for all levels I used to have a very hard time falling asleep at night and would lay awake for hours! I’m much better now but every now and then restlessness creeps up on me and when it does, I turn...
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I’m bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of any aches and pains present in your body. No props...
by Jacqui Croft | Apr 27, 2020
Hey yogis, in this week’s video I’m sharing with you a simple bedtime yoga routine you can do to fall asleep fast. This yoga class also includes my all-time favorite breathing exercise to beat insomnia and drift off to sleep. I’ve had issues falling...
by Jacqui Croft | Apr 27, 2020
We talk a lot about hip flexibility in yoga but one thing that’s often overlooked is hip strength! Having hips that are strong and stable will help you heal as well as prevent injuries. Flexibility is great but it needs to be balanced with stability to be truly...
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