20 min Yoga for Tight Calves & Ankles

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Athletes, Lower Body
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite stretches that target your calves and ankles. This is great for athletes, especially runners! You’ll need one block to do this practice. Hope you enjoy 🙂

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