Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite stretches that target your calves and ankles. This is great for athletes, especially runners! You’ll need one block to do this practice. Hope you enjoy 🙂
20 min Yoga for Tight Calves & Ankles
Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Athletes, Lower Body
Teacher: Kassandra Reinhardt
Overview
33 Comments
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This was great, never realized how tight my ankles are.
I loved this class so much! I could finally reach my toes by the end of it 😍 I think I will repeat this video more often
Love this, really helps me with the yogi squat, thank you 😀
This was a great stretch 🙏
Great stretch but can’t do a yogo squat. Thank you
Thank you! Loved it. I’m going to do this one after a run.
Loved it!
😍😍😍
👍
Great therapeutic class, thanks!
I hurt my ankle yesterday at work moving heavy boxes. I had a more strenuous class planned for this morning, but I listened to my body and chose this class instead. My ankle already feels less tender. Thank you!
My go to class for when plantar fasciatis flares up. Thank you!!
Felt really nice after getting cramps in my calves, just the stretch i needed to ease the pain
I’m Getting Better With The Toe Squats.. Lovely Arthritis In My Left Big Toe! Great Practice!
Perfect class today as my calves are sore from going up – and downstairs yesterday afternoon❤️🤗
Such an overlooked area
Thank you for this class! My hips ache and it all starts with my tight calves and ankles.
Yes exactly! It works up from our foundation
I went fora run…after a long time… Needed something to sort out my legs yhe mext day. You always have something in your colletion that fits perfectly¡ Thank you¡
Ooh ya! Good choice
This is one of my all time favorites. I would love a 30 minute calf class!
This is a great one from the oldies
So needed! Thank you. 😊
Wow, I needed that! So many hills and stairs yesterday!
Well timed
This was great and very needed!
I love returning to this sequence
🌼
🙂
Such a great class! My calves thank you! 💜
Wonderful! 💜
This was really great, perfect for my dance class day where I always get tight in my calves. Also a great on to send to my massage clients with tight lower legs!!
Oh yes! Please do. It’s on YouTube as well