20 min Yoga for Tight Calves & Ankles

Duration: 15-30

Style: Hatha Yoga

Level: Beginner

Focus: Yoga for Athletes, Lower Body

Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite stretches that target your calves and ankles. This is great for athletes, especially runners! You’ll need one block to do this practice. Hope you enjoy 🙂

20 Comments

Neisha Mendiola on August 9, 2021 at

This was great, never realized how tight my ankles are.
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Nadia on August 14, 2021 at

I loved this class so much! I could finally reach my toes by the end of it 😍 I think I will repeat this video more often
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Julia Hacker on August 14, 2021 at

Love this, really helps me with the yogi squat, thank you 😀
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Daniela on August 14, 2021 at

This was a great stretch 🙏
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Linda Cavaliere on August 14, 2021 at

Great stretch but can’t do a yogo squat. Thank you
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Wendy Scarpinato on August 14, 2021 at

Thank you! Loved it. I’m going to do this one after a run.
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Minoes Redert on August 15, 2021 at

Loved it!
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Shelley Gripich on August 19, 2021 at

😍😍😍
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Gstegmier on February 7, 2022 at

👍
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Jessy on February 18, 2022 at

Great therapeutic class, thanks!
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Sarah Durrett on February 23, 2022 at

I hurt my ankle yesterday at work moving heavy boxes. I had a more strenuous class planned for this morning, but I listened to my body and chose this class instead. My ankle already feels less tender. Thank you!
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Andrea on June 20, 2022 at

My go to class for when plantar fasciatis flares up. Thank you!!
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Amy on July 21, 2022 at

Felt really nice after getting cramps in my calves, just the stretch i needed to ease the pain
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Jamie Smith on August 12, 2022 at

I’m Getting Better With The Toe Squats.. Lovely Arthritis In My Left Big Toe! Great Practice!
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Baerbel on October 13, 2022 at

Perfect class today as my calves are sore from going up – and downstairs yesterday afternoon❤️🤗
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- Kassandra on October 17, 2022 at
  
  Such an overlooked area
Lisa Alea on November 19, 2022 at

Thank you for this class! My hips ache and it all starts with my tight calves and ankles.
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- Kassandra on November 22, 2022 at
  
  Yes exactly! It works up from our foundation
jehansam@gmail.com on December 11, 2022 at

I went fora run…after a long time… Needed something to sort out my legs yhe mext day. You always have something in your colletion that fits perfectly¡ Thank you¡
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- Kassandra on December 12, 2022 at
  
  Ooh ya! Good choice