20 min Yoga for Tight Calves & Ankles

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Athletes, Lower Body
Teacher: Kassandra Reinhardt


Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite stretches that target your calves and ankles. This is great for athletes, especially runners! You’ll need one block to do this practice. Hope you enjoy πŸ™‚


  1. Neisha Mendiola

    This was great, never realized how tight my ankles are.

  2. Nadia

    I loved this class so much! I could finally reach my toes by the end of it 😍 I think I will repeat this video more often

  3. Julia Hacker

    Love this, really helps me with the yogi squat, thank you πŸ˜€

  4. Daniela

    This was a great stretch πŸ™

  5. Linda Cavaliere

    Great stretch but can’t do a yogo squat. Thank you

  6. Wendy Scarpinato

    Thank you! Loved it. I’m going to do this one after a run.

  7. Shelley Gripich


  8. Jessy

    Great therapeutic class, thanks!

  9. Sarah Durrett

    I hurt my ankle yesterday at work moving heavy boxes. I had a more strenuous class planned for this morning, but I listened to my body and chose this class instead. My ankle already feels less tender. Thank you!

  10. Andrea

    My go to class for when plantar fasciatis flares up. Thank you!!

  11. Amy

    Felt really nice after getting cramps in my calves, just the stretch i needed to ease the pain

  12. Jamie Smith

    I’m Getting Better With The Toe Squats.. Lovely Arthritis In My Left Big Toe! Great Practice!

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