Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite stretches that target your calves and ankles. This is great for athletes, especially runners! You’ll need one block to do this practice. Hope you enjoy š
20 min Yoga for Tight Calves & Ankles
Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Athletes, Lower Body
Teacher: Kassandra Reinhardt
Overview
14 Comments
Submit a Comment
You must be logged in to post a comment.
This was great, never realized how tight my ankles are.
I loved this class so much! I could finally reach my toes by the end of it š I think I will repeat this video more often
Love this, really helps me with the yogi squat, thank you š
This was a great stretch š
Great stretch but canāt do a yogo squat. Thank you
Thank you! Loved it. Iām going to do this one after a run.
Loved it!
ššš
š
Great therapeutic class, thanks!
I hurt my ankle yesterday at work moving heavy boxes. I had a more strenuous class planned for this morning, but I listened to my body and chose this class instead. My ankle already feels less tender. Thank you!
My go to class for when plantar fasciatis flares up. Thank you!!
Felt really nice after getting cramps in my calves, just the stretch i needed to ease the pain
I’m Getting Better With The Toe Squats.. Lovely Arthritis In My Left Big Toe! Great Practice!