Beginner Yoga for Hip Strength & Stability {35 min}

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Duration: 30-40
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Strength, Yoga for Tight Hips
Teacher: Kassandra Reinhardt

Overview

We talk a lot about hip flexibility in yoga but one thing that’s often overlooked is hip strength! Having hips that are strong and stable will help you heal as well as prevent injuries. Flexibility is great but it needs to be balanced with stability to be truly effective! Another great practice to do for hip strength is my Yoga with Blocks class here: https://youtu.be/4bTNVSGP3BE Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup You will need one block for this practice and we’ll be exploring poses like tree, bridge, crescent lunge, locust and many more. This is a 35 minute hatha yoga class suitable for all experience levels! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

15 Comments

  1. Pamela Murray

    Love the strength. This is one of my favorite classes. Stability and flexibility in the hips

  2. Annete Silveira

    That was tough! I loved it and will return to it often.

  3. Maureen A. Short

    Great class! Thank you!

  4. Tracy Beaird

    Really enjoyed that practice, need to do more of this for my hips. X

    • Kassandra

      So glad

  5. Maristella

    Great class, i needed this practice, thank you β™₯️

  6. Sherri Hefferan

    I have been struggling with hip strength since an ACL surgery this summer. This was fantastic for hip stability which is so important to prevent injuries and doing functional activities! I will add this class to my favorites!

    • Kassandra

      Oh so glad! Good for you on doing the work to build stability and prevent future injury

  7. Erin Greaves

    This was fantastic! My right hip has been weak due to some nack issues ans this really helped me dire things up!πŸ™πŸ»πŸ˜Š

  8. Elke Schwalm

    Great class to get everything re-aligned. It helped me so much with the balancing in tree pose. Also, I love to work with the block squeezed in, it’s strenghtening all the mid sector. Thanks so much πŸ™‚

    • Kassandra

      Lovely! Have a great rest of your day

  9. Butterfly48

    This was another dreamy class and felt so energising. Thank you Kassandra, i’m doing the Nov 2022 monthly calendar. Often I do the classes on the calendar out of date order based on what my body needs.

  10. Shelley Gripich

    βœ… loved itπŸ₯°

  11. Prina Zorg de Jongh

    I love it😍

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