by Jacqui Croft | Apr 27, 2020
Relieve upper body tension with this slow flow yoga class Hey yogis, this week I’m offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I’ll take you through my...
by Jacqui Croft | Apr 27, 2020
A beginner yoga flow to build strength and flexibility in 20 minutes Hi everyone, I recently realized that a lot of the classes on my channel were more appropriate for intermediate or advanced students and I’d like to change that! Here is a short 20 minute...
by Jacqui Croft | Apr 27, 2020
Relieve knee pain and strengthen your knees with this 25 min yoga class. Hey yogis, as many of you know I am recovering from a partial ACL tear and bone bruise on my right knee! This is the 25 minute yoga sequence I did almost daily to help rehabilitate and strengthen...
by Jacqui Croft | Apr 27, 2020
A 30 minute yoga class for sore muscles to relieve stiffness and tension. Hey yogis, by popular request here’s a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I’m feeling very sore...
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors. This is a great sequence for any yogi feeling stiff and tight. I’m...
Recent Comments