Yoga for Sore Muscles – Easy Stretches for Stiffness {30 min}

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Yoga for Athletes, Yoga Without Props
Teacher: Kassandra Reinhardt


A 30 minute yoga class for sore muscles to relieve stiffness and tension. Hey yogis, by popular request here’s a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I’m feeling very sore and stiff after a workout. This is a wonderful sequence to do on your “rest” day to help your muscles recover. This is suitable for all levels of experience so enjoy ๐Ÿ™‚ Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.



    Just what I needed after “overworking” the day before. Yesterday did your 15 minute stretch and I realized how much I had overdone the day before (BARRE). Todays class was just right, I’m far less sore and got rid of so much tension and discomfort that I almost fell asleep during Savasana. Namaste.

  2. Tara Shaw

    This was the first ever Kassandra video I did two years ago, which I found on Youtube because I was very stiff after a hard pilates workout. I couldn’t believe how good I felt after, and hence started my obsession with your classes! I have barely missed a day since and this one we call “Old Faithful”, is a regular class for us. Great all around stretch.

  3. Danielle Herriott

    Love this class and practice it often. It helps me so much with my stiff muscles. Each pose into the other perfectly stretch just what i need to stretch! Thank you!!

  4. Shelley Gripich


  5. Alessandra

    Beautifull class., thank you ๐Ÿ˜˜

  6. Teri Gray

    This was a perfect class๐Ÿ™๐Ÿผ

  7. Sarah Durrett

    What a perfect class. Each pose felt so good that I held it longr while pausing tye video

  8. Elaine Batiste

    Lovely class. Thank you K

  9. Marjorie Weiss

    I did a search for โ€œstretchesโ€ this morning and found this one. This was just what I needed this morning!! Thank you Kassandra!

  10. kuestenfuchs

    I had a big bouldering session yesterday and think I might have never been as sore as I am today. This class really helped loosen me up a bit, thank you๐Ÿ™

  11. Lisa Alea

    Wonderful after a tough workout today!

  12. Carla Herrmann

    Excellent stretching after a day’s activities..thank you!!

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