Yin Yoga & Affirmations

With Kassandra Reinhardt

In this exclusive series, I dive deep into pairing yin yoga with affirmations. There are 6 full length practices, that explore different themes. Each class also comes with a guided meditation on that theme.

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About your instructor Kassandra is an Ottawa-based yoga instructor on a mission to help others feel great with yoga. She started practising yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know that in a few short years she would have the privilege of becoming a yoga teacher, passionately committed to sharing yoga with others who are sick of feeling less than vibrant.

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I love everything Yoga with Kassandra... so much relatable content.

Cat Nieves Lopez

How to Practice Yin Yoga with Affirmations

Yin Yoga & Affirmations for Success {30 min}

Success can be in any area of your life. The affirmations serve as a tool to discover any limiting beliefs that may be holding you back. And also to show you the beliefs you have that are supporting you towards...

Yin Yoga & Affirmations for Love and Compassion {60 min}

Yin Yoga & Affirmations for Abundance {60 min}

Yin Yoga & Affirmations for Intuition {30 min}

Yin Yoga & Affirmations to Heal The Inner Child {45 min}

Yin Yoga & Affirmations For Confidence {40 min}

Confidence Meditation

Abundance Meditation

Success Meditation

Love & Compassion Meditation

Intuition Meditation

Inner Child Meditation

Lorena Treichler

What I most love about the app is the calendar! It is oddly satisfying to see one's practice over weeks and months and it keeps me motivated. I would go through the app and choose a class and then reproduce it on my laptop.

Lynsey Emery

Auckland, New Zealand

I love the app! It has helped me become more consistent with my practice because of the calendar feature and also because having the ability to download classes means I can still practice when there is no internet. The exclusive content is amazing and has really helped me to take my practice to the next level.