Inner Child Meditation

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Style: Meditation
Focus: Affirmations
Teacher: Kassandra Reinhardt



Affirmations for healing the the inner child:

I take deep breaths to ground myself in the present moment

It is safe for me to speak up for myself

I am beautiful exactly as I am

I deserve to be loved and respected

I am strong and confident

I forgive myself and set myself free

I step into my power with confidence and grace

My mental health is just as important as my physical health

I believe in my own potential

I release all fears of not being good enough

I practice self-care on a daily basis

I celebrate my inner and outer beauty

I love myself exactly as I am right now

My healing is already in process

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