by Laura Duma | Mar 12, 2023
Do you have an over-pronounced anterior pelvic tilt, sometimes also called “sway back” or lordosis? This is something I’ve had my entire life and while I will most likely always have this type of posture as my anatomical default, there are ways to...
by Laura Duma | Jan 15, 2023
Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch...
by Laura Duma | Aug 29, 2022
Hey everyone, I’m so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination. Tapas is about building heat in the body as a...
by Kassandra | Jun 12, 2022
Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the...
by Kassandra | May 9, 2022
You’ve watched the pose tutorial, you’ve done the strength conditioning class.. now we’re ready to put it all together in this 40 minute Handstand Yoga Class! This is a fun and challenging intermediate to advanced yoga class which of course, focuses...
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