Relax and unwind after a hard day with this stress busting, feel good yoga flow! Hey yogis, many of you have been asking me to put together a short sequence you can do when you get home from work and want to relieve tension from the day. This 25 minute sequence is a...
Celebrate the winter solstice with a restorative yoga sequence to slow down and unwind. Namaste yogis and happy winter solstice! This is a special time of the year that I feel many people misunderstand. The Winter solstice is a paradox. It marks the longest night of...
Ease stress and anxiety with this 30 min yin yoga class for relaxation Filmed in beautiful San Francisco, California. Recharge your batteries with this restorative yin yoga class that will leave you feeling stress free, open and relaxed. Most of our poses will be done...
A gentle yin yoga class to get you ready for sleep and reduce stress Do you have a hard time falling asleep at night? If you’ve had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep. This Yin Yoga for Sleep class is...
Namaste yogis, this week’s full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip 😉 I’ve personally had a really stressful couple of weeks and decided to film my at-home yoga...
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