15 min Evening Yoga Stretch – NO PROPS Bedtime Yoga Stretches

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga, Full Body Yoga, Yoga Without Props

Overview

Hey everyone, here’s a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you’ll feel ready for a great night’s sleep. This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo 🙂 Enjoy and hope you sleep well tonight.