15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

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  1. Kinga Balint

    good evening and thank you for doing this:) I needed more attention on sleep

  2. sylviateunisse

    Good evening. I love this affirmation! And the practice was very soothing. Thank you so much,

  3. MARA

    Lovely sequence. Thank you for this wonderful evening series and grounding affirmations.

  4. Gagnecrump

    #Goodevening another fantastic evening wind down.

  5. connie muia

    thank you good night went well so nice to release and let go of the day

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga Without Props


Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side body stretches before getting into our shoulders, chest, spine and finally hips. If you’ve been sitting a lot today, this should feel really good! We’ll explore poses like sphinx, broken wing and pigeon pose. Suitable for all levels, no props required.

Tonight’s affirmation: In this moment, all is well