Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side body stretches before getting into our shoulders, chest, spine and finally hips. If you’ve been sitting a lot today, this should feel really good! We’ll explore poses like sphinx, broken wing and pigeon pose. Suitable for all levels, no props required.
Tonight’s affirmation: In this moment, all is well
Good Evening
good evening and thank you for doing this:) I needed more attention on sleep
Good evening. I love this affirmation! And the practice was very soothing. Thank you so much,
Lovely sequence. Thank you for this wonderful evening series and grounding affirmations.
#Goodevening another fantastic evening wind down.
thank you
thank you good night went well so nice to release and let go of the day
Good Evening Kassandra!