15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to Day 4 of the Evening Yoga Movement! Tonight’s 15 minute yoga class will start off with some side body stretches before getting into our shoulders, chest, spine and finally hips. If you’ve been sitting a lot today, this should feel really good! We’ll explore poses like sphinx, broken wing and pigeon pose. Suitable for all levels, no props required.

Tonight’s affirmation: In this moment, all is well

5 Minute Guided Affirmation Meditation: https://yogawithkassandra-members.com/classes/5-min-guided-evening-meditation-with-positive-affirmations/