Welcome to Day 10 of the Evening Yoga Movement! If you have some aches and pains, this class should help to relieve them. We’ll begin with a caterpillar forward fold before moving onto a diamond fold, reclined saddle and happy baby.
Tonight’s affirmation: I’m proud of myself and how far I’ve come
In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.