15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Evening Yoga
Teacher: Kassandra Reinhardt


Welcome to Day 10 of the Evening Yoga Movement! If you have some aches and pains, this class should help to relieve them. We’ll begin with a caterpillar forward fold before moving onto a diamond fold, reclined saddle and happy baby.

Tonight’s affirmation: I’m proud of myself and how far I’ve come

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

5 Minute Guided Affirmation Meditation: https://yogawithkassandra-members.com/classes/5-min-guided-evening-meditation-with-positive-affirmations/