15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

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  1. Michele

    #good evening! One third of the way through and I find myself quite excited for my evening sessions. My “I have to do yoga tonight” has been replaced with “I get to do yoga tonight”. Thank you lovely one for this gift! <3

  2. Therese Nanos

    I really love this challenge! Makes me feel so relaxed! #goodevening

  3. Heather Forrester

    #GoodEvening thank you!

  4. Beatrice Säresand Sikström


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Duration: 15-30
Style: Yin Yoga
Level: Beginner
Focus: Evening Yoga


Welcome to Day 10 of the Evening Yoga Movement! If you have some aches and pains, this class should help to relieve them. We’ll begin with a caterpillar forward fold before moving onto a diamond fold, reclined saddle and happy baby.

Tonight’s affirmation: I’m proud of myself and how far I’ve come

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.