Hi everyone, this week I’m offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system. This is a simple and gentle...
Welcome everyone! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the day but this would definitely be a lovely class to do before bed as all of...
Ready for bed? Let’s unwind together with a short 5 minute guided meditation using positive affirmations for sleep. It will help you find serenity, clarity and peace of mind. Simply repeat the affirmations back to yourself internally and allow them to relax you...
Hey everyone, welcome back to my channel! I’m going to take you through this simple 8 minute yoga stretch to chill out and wind down from your day. This is a great class to do in the evening or right before going to bed. Bedtime yoga is a lovely way to release...
This practice is designed to promote deep relaxation & help you get a better sleep. Let Rob guide you through some simple breathing techniques (pranayama) to activate your parasympathetic nervous system. This can be done in the afternoon, evening or right before...
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