Evening Breath Techniques to Relax & Restore with Rob

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Duration: 15-30
Style: Pranayama
Level: All Levels
Focus: Evening Yoga
Teacher: Robert Aranyosi

Overview

This practice is designed to promote deep relaxation & help you get a better sleep. Let Rob guide you through some simple breathing techniques (pranayama) to activate your parasympathetic nervous system.
This can be done in the afternoon, evening or right before going to bed. It’s suitable for all practitioners, just get comfortable and follow along.

7 Comments

  1. Vanessa Boulton

    I fell asleep sitting up. Such a lovely class. So relaxing shall definatley doing this again before bedtime. Thank you

  2. Michell Chinea

    I am amazed at how that worked.

  3. Jessica Gaylord

    I was amazed with how quickly time went by when I was doing that. Totally relaxing. Definitely will be repeating.

  4. Julie Lewis

    I have done rhis for the last 3 nights and its amazing

  5. Lina

    Love this! Really relaxing ❣️

  6. Elena Lilly

    Im obsessed with this practice both morning and evening practices. Experience such peace! Namaste

  7. Federica Dal Bono

    Very helpful practice! Thank you Rob!

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