This practice is designed to promote deep relaxation & help you get a better sleep. Let Rob guide you through some simple breathing techniques (pranayama) to activate your parasympathetic nervous system.
This can be done in the afternoon, evening or right before going to bed. It’s suitable for all practitioners, just get comfortable and follow along.
Evening Breath Techniques to Relax & Restore with Rob
Duration: 15-30
Style: Pranayama
Level: All Levels
Focus: Evening Yoga
Teacher: Robert Aranyosi
Overview
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I fell asleep sitting up. Such a lovely class. So relaxing shall definatley doing this again before bedtime. Thank you
I am amazed at how that worked.
I was amazed with how quickly time went by when I was doing that. Totally relaxing. Definitely will be repeating.
I have done rhis for the last 3 nights and its amazing
Love this! Really relaxing ❣️
Im obsessed with this practice both morning and evening practices. Experience such peace! Namaste
Very helpful practice! Thank you Rob!