This practice is designed to promote deep relaxation & help you get a better sleep. Let Rob guide you through some simple breathing techniques (pranayama) to activate your parasympathetic nervous system.
This can be done in the afternoon, evening or right before going to bed. It’s suitable for all practitioners, just get comfortable and follow along.
Evening Breath Techniques to Relax & Restore with Rob
Duration: 15-30
Style: Pranayama
Level: All Levels
Focus: Evening Yoga
Teacher: Robert Aranyosi
Overview
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I fell asleep sitting up. Such a lovely class. So relaxing shall definatley doing this again before bedtime. Thank you