Hi everyone, thanks for tuning in. I’m going to take you through this gentle and peaceful 10 minute yoga practice that you can do in the evening or right before bed. It’s a full body flexibility stretch to relax your muscles and get you ready for a great...
Hi everyone, today’s practice is a restorative yoga sequence where we will be doing different variations of legs up the wall for 30 minutes. This is a soothing sequence that can help you rest deeply and restore your physical, mental and emotional health. Think...
This gentle slow flow is designed to help you wind down and release tension from your body after a long day. In this practice, we will move through a series of gentle poses and focus on connecting our breath with our movements. This practice is suitable for all levels...
Hi everyone, thanks for joining me. Tonight I’ll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night’s rest. All of these yoga poses are suitable for beginners and no props are required. The...
Hi everyone, thank you so much for joining me. I’m going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we’re...
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