Hi everyone, thank you so much for joining me. I’m going to take you through this lovely and slow yoga class for full body flexibility and stress relief.
This is a great sequence for all experience levels and makes a great end of day practice since we’re moving slowly and taking our time in each pose.
A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you. This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility.
You’ll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!