Hi everyone, thank you so much for joining me. I’m going to take you through this lovely and slow yoga class for full body flexibility and stress relief.
This is a great sequence for all experience levels and makes a great end of day practice since we’re moving slowly and taking our time in each pose.
A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you. This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility.
You’ll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!
Loved this class tonight. Just what I needed after my first long run in a while. Thank you!
Perfect!!
I did this in early morning however i wanted to get relief for muscle pain after playing the badminton after several years.
Oh so great
This was absolutely perfect! Thank you
Perfect after a day on my feet 😍
This will be a new evening favorite for sure, what a wonderful class and sequence! Thank you, namaste <3
Thank you 🙏
Really relaxing, thanks Kassandra!
Such a lovely class, perfect way to relax after a hectic day. Thank you.
That was indeed a very calming class. I’m in a lot of stress right now, so thank you for this opportunity to let go for a while. 💜
Loved this calming and stretch flow. Agree. Nee favorite evening practice
It was just as wonderful to start the day with!
Absolutely perfect after a couple of days sitting in planes and at a work course. Namaste 🙏
Well timed
Ahh just what i needed. Again thank you🌝
Perfect
Very calming. Thank you
Maggie cameo!!!!
Scrumptious 💙🐈💙
I’ve been going hard physically and work has been stressful lately so this was very necessary. I feel much better!
Oh so glad it came for you at the right time
I loved this class. So relaxing, and love the reminder of what I can let go of. More 30 minute gentle yoga like this please!
Very relaxing and soothing practice! Love it! 🤗❤️
Just as intended!
A collection of almost all of my most favourite unwinding poses. Loved it, thank you.
Beautiful 💕
What a great class, i feel so calmed and relaxed🙏 thank you so verry much 😊
Thank you!
so at peace
Very relaxing 💕
Lovely flow thank you 💜
Thank you, Kassandra! This reminded me of your slow flows with affirmations for peace, calm, and stress (etc.!). I really miss those and was wondering if you had any plans to create some new ones. Thank you! Much love, ease, and namaste 🙏
Thank you!!
So so good!! Love these slow stretchy classes!Thank you Kassandra!
Me too! Thank you
This was a lovely Sunday morning practice for me this week. Wonderful, thank you!
Loved this class. Definitely one of my faves! Especially with Maggie joining in.
Yay 👍
I love your slow flow classes and this was a really great nurturing one – thanks Kassandra 🙏
Thank you
Hello! Je suis tellement angoissée certains jours que venir sur mon tapis est une épreuve et ce genre de classe me rappelle à chaque il est bon de pratiquer…merci beaucoup pour toutes tes vidéos. I feel better 🙏😊
Absolutely lovely ❤❤❤
Very relaxing exercise,thx
Just what I hoped
Thanks you so much. This was just what I needed this morning ♥️
Happy to hear
I’m not a beginner but loved this class. Really nourishing, thank you!
It’s always nice to do more foundational or gentle classes to round out your practice
Day 1 of 30 of Everything in 30. I loved this class. I did it in the morning, but i’ve saved it to my favourites to repeat again after a stressful day. Thanks Kassandra.
Yay!!!
Perfect. Slowly getting back into yoga after an injury. Love this for an evening wind down. Thank you!
Hope you’re feeling better
I love when you pause in featle pose 💕
Relaxing practice especially 2 wk post tonsilectomy and biopsy on larinx with No cancer. 55 years old.
I hope you’re feeling better! Wonderful news
Fantastic class! Thank you Kasandra!
I loved it, so relaxing 🥰
One of my favorite at the end of the day
Yay!
A new favorite for sure ! Thank you Kassandra ! Merci !
I love this great short an powerful practice! Thank you ! My word is direction !
Beautiful at the end of my day. Sooo lovely! Thank you 🙏🏻
Completely relaxed after this class again. I revisit this one again and again, wonderful for evening wind down. Thank you.
It’s a good one
Thank you Kassandra, the class did help relieve my stress. It allowed me to get out of my head and for some feelings to come up that I had been too busy to feel. Thank you
Better. 💜the cat
I always feel awesome after this class 💛
a great reset!
♥️Wonderful. Thank you🙏
Amazing. Thank you 💗
This was a delicious practice begore bed. So relaxing, thank you.
Amazing! Hope you had a great rest after
✅ lovely class🥰
I love this class. Saved to Favorites. ❤️
So lovely I had to repeat and comment!
Love this one and have done several times lately to calm NS since I occasionally get neuralgia. Thank you so much!
this class was just lovely. it enhanced my already very good mood! 🧘🏼♀️
Oh wow! Great review
I so needed this. Stepped onto my mat full of stress and tension with accompanying headache, stepped off feeling relaxed and headache free. Thank you, I needed this.
This was a wonderful practice. I thought my cat meowed at me, turns out it was Maggie lol
Haha!!!
The cat was doing savasana!!! So adorable.
This was fantastic for stress relief! I am ready for a great sleep now.
Amazing! Hope you had a good one
Thank you so much for this practice <3 Just what I needed~ I tried doing the supported fish pose on my own but I don't know if I was doing it right until I watched this video had me guided thru the poses. So relaxing and calming! Feels soooo Yin <3
Happy to help
I totally and completely love this practice. ❤
Oh thank you! So glad
Lovely, calming class. Thank you.
This beats any night time medication. Very relaxed. Thank you 💜
This is the best compliment
Thank you
So good ANY time of day!
Bellissimo🥰
Wonderful class thank you ! Love your Maggie ❤️ Happy Valentines Day
Super stressful and sad week, so thankful for this class today ❤️
I love this evening-session! Stretchy, enough time in every pose, so relaxing & centered👌 please more of these evening ones!! (30-40min is perfect)
Perfect
Lovely class, restorative ❤️ thank you 🙏 also just got your Radiate Joy cards, which are gorgeous!
Feeling relaxed and much more calm and centered! Lovely practice and just what I needed! Thank you! 💜
These practices have been a life saver in time of stress. Really allowed me to unwind physically and mentally. Thank you Kassandra.
Thank you. These classes have become a wonderful, restorative daily habit🙏♥️
Wonderful
Wonderful
That was amazing. I feel so relaxed.
Love your slow flows, this one has become a big favourite. Thanks, Kassandra! 🙂
I really enjoyed this one. Ive been practicing with you daily. I love it when your pets make appearances too. Very cute! 🥰
A very relaxing and releasing practice.