30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

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Duration: 30-40
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Stress Relief
Teacher: Kassandra Reinhardt


Hi everyone, thank you so much for joining me. I’m going to take you through this lovely and slow yoga class for full body flexibility and stress relief.

This is a great sequence for all experience levels and makes a great end of day practice since we’re moving slowly and taking our time in each pose.

A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you. This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility.

You’ll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!


  1. Katherine Anderson

    Loved this class tonight. Just what I needed after my first long run in a while. Thank you!

    • Kassandra


  2. Siddalingamurthy

    I did this in early morning however i wanted to get relief for muscle pain after playing the badminton after several years.

    • Kassandra

      Oh so great

  3. Shannon Musegades

    This was absolutely perfect! Thank you

  4. tanya

    Perfect after a day on my feet 😍

  5. Saisha

    This will be a new evening favorite for sure, what a wonderful class and sequence! Thank you, namaste <3

    • Kassandra

      Thank you 🙏

  6. Carol Brazier

    Really relaxing, thanks Kassandra!

  7. Sherryl

    Such a lovely class, perfect way to relax after a hectic day. Thank you.

  8. kuestenfuchs

    That was indeed a very calming class. I’m in a lot of stress right now, so thank you for this opportunity to let go for a while. 💜

  9. Christian Dahms

    Loved this calming and stretch flow. Agree. Nee favorite evening practice

  10. Donna Fraioli

    It was just as wonderful to start the day with!

  11. Sandta Dymond

    Absolutely perfect after a couple of days sitting in planes and at a work course. Namaste 🙏

    • Kassandra

      Well timed

  12. Teri Gray

    Ahh just what i needed. Again thank you🌝

    • Kassandra


  13. Shandie Knorr

    Very calming. Thank you

  14. Loralee Pillsbury

    Scrumptious 💙🐈💙

  15. snedmo324

    I’ve been going hard physically and work has been stressful lately so this was very necessary. I feel much better!

    • Kassandra

      Oh so glad it came for you at the right time

  16. Patti Drake

    I loved this class. So relaxing, and love the reminder of what I can let go of. More 30 minute gentle yoga like this please!

  17. Baerbel

    Very relaxing and soothing practice! Love it! 🤗❤️

    • Kassandra

      Just as intended!

  18. Leda

    A collection of almost all of my most favourite unwinding poses. Loved it, thank you.

    • Kassandra

      Beautiful 💕

  19. Noémie Sauvé

    What a great class, i feel so calmed and relaxed🙏 thank you so verry much 😊

    • Kassandra

      Thank you!

  20. Shirley Hoy

    Lovely flow thank you 💜

  21. Anastasia Paveloff

    Thank you, Kassandra! This reminded me of your slow flows with affirmations for peace, calm, and stress (etc.!). I really miss those and was wondering if you had any plans to create some new ones. Thank you! Much love, ease, and namaste 🙏

  22. Donna

    So so good!! Love these slow stretchy classes!Thank you Kassandra!

    • Kassandra

      Me too! Thank you

  23. Jennifer Antick

    This was a lovely Sunday morning practice for me this week. Wonderful, thank you!

  24. Miranda Burford

    Loved this class. Definitely one of my faves! Especially with Maggie joining in.

    • Kassandra

      Yay 👍

  25. Stephanie

    I love your slow flow classes and this was a really great nurturing one – thanks Kassandra 🙏

    • Kassandra

      Thank you

  26. cydellagj@hotmail.com

    Hello! Je suis tellement angoissée certains jours que venir sur mon tapis est une épreuve et ce genre de classe me rappelle à chaque il est bon de pratiquer…merci beaucoup pour toutes tes vidéos. I feel better 🙏😊

  27. Jennifer Houston

    Absolutely lovely ❤❤❤

  28. Crystal Cheung

    Very relaxing exercise,thx

    • Kassandra

      Just what I hoped

  29. Nadia Jane Larsen

    Thanks you so much. This was just what I needed this morning ♥️

    • Kassandra

      Happy to hear

  30. Heike

    I’m not a beginner but loved this class. Really nourishing, thank you!

    • Kassandra

      It’s always nice to do more foundational or gentle classes to round out your practice

  31. Butterfly48

    Day 1 of 30 of Everything in 30. I loved this class. I did it in the morning, but i’ve saved it to my favourites to repeat again after a stressful day. Thanks Kassandra.

    • Kassandra


  32. Kim Fogle

    Perfect. Slowly getting back into yoga after an injury. Love this for an evening wind down. Thank you!

    • Kassandra

      Hope you’re feeling better

  33. Patti Drake

    I love when you pause in featle pose 💕

  34. Pamela Murray

    Relaxing practice especially 2 wk post tonsilectomy and biopsy on larinx with No cancer. 55 years old.

    • Kassandra

      I hope you’re feeling better! Wonderful news

  35. Karen Smith

    Fantastic class! Thank you Kasandra!

  36. Christina Becker

    I loved it, so relaxing 🥰

  37. cydellagj@hotmail.com

    One of my favorite at the end of the day

    • Kassandra


  38. clairedesbruyeres

    A new favorite for sure ! Thank you Kassandra ! Merci !

  39. Rick

    I love this great short an powerful practice! Thank you ! My word is direction !

  40. Melanie Bartholomew

    Beautiful at the end of my day. Sooo lovely! Thank you 🙏🏻

  41. MARA

    Completely relaxed after this class again. I revisit this one again and again, wonderful for evening wind down. Thank you.

    • Kassandra

      It’s a good one

  42. Chris Reese

    Thank you Kassandra, the class did help relieve my stress. It allowed me to get out of my head and for some feelings to come up that I had been too busy to feel. Thank you

  43. Carol Mead

    I always feel awesome after this class 💛

    • Kassandra

      a great reset!

  44. Nadia Jane Larsen

    ♥️Wonderful. Thank you🙏

  45. Anastasia Paveloff

    Amazing. Thank you 💗

  46. Kim Drury

    This was a delicious practice begore bed. So relaxing, thank you.

    • Kassandra

      Amazing! Hope you had a great rest after

  47. Shelley Gripich

    ✅ lovely class🥰

  48. Michelle

    I love this class. Saved to Favorites. ❤️

  49. Michelle

    So lovely I had to repeat and comment!

  50. Therese Argoud

    Love this one and have done several times lately to calm NS since I occasionally get neuralgia. Thank you so much!

  51. cassie arnold

    this class was just lovely. it enhanced my already very good mood! 🧘🏼‍♀️

    • Kassandra

      Oh wow! Great review

  52. Tiffani Smith

    I so needed this. Stepped onto my mat full of stress and tension with accompanying headache, stepped off feeling relaxed and headache free. Thank you, I needed this.

  53. Joseph Maka

    This was a wonderful practice. I thought my cat meowed at me, turns out it was Maggie lol

    • Kassandra


  54. Barb Frank

    The cat was doing savasana!!! So adorable.

  55. Kim Drury

    This was fantastic for stress relief! I am ready for a great sleep now.

    • Kassandra

      Amazing! Hope you had a good one

  56. Christine Asentista

    Thank you so much for this practice <3 Just what I needed~ I tried doing the supported fish pose on my own but I don't know if I was doing it right until I watched this video had me guided thru the poses. So relaxing and calming! Feels soooo Yin <3

    • Kassandra

      Happy to help

  57. Michelle

    I totally and completely love this practice. ❤

    • Kassandra

      Oh thank you! So glad

  58. Patrick Westcott

    Lovely, calming class. Thank you.

  59. Shirley Hoy

    This beats any night time medication. Very relaxed. Thank you 💜

    • Kassandra

      This is the best compliment

  60. Donna Fraioli

    So good ANY time of day!

  61. Sam OConnor

    Wonderful class thank you ! Love your Maggie ❤️ Happy Valentines Day

  62. Zia Fennell

    Super stressful and sad week, so thankful for this class today ❤️

  63. Kita Markewitz

    I love this evening-session! Stretchy, enough time in every pose, so relaxing & centered👌 please more of these evening ones!! (30-40min is perfect)

    • Kassandra


  64. Julia Hacker

    Lovely class, restorative ❤️ thank you 🙏 also just got your Radiate Joy cards, which are gorgeous!

  65. Jennifer Kearney

    Feeling relaxed and much more calm and centered! Lovely practice and just what I needed! Thank you! 💜

  66. Kim Drury

    These practices have been a life saver in time of stress. Really allowed me to unwind physically and mentally. Thank you Kassandra.

  67. Nadia Jane Larsen

    Thank you. These classes have become a wonderful, restorative daily habit🙏♥️

    • Kassandra


    • Kassandra


  68. Karen Lucia

    That was amazing. I feel so relaxed.

  69. Tara Shaw

    Love your slow flows, this one has become a big favourite. Thanks, Kassandra! 🙂

  70. Kayla Lewis

    I really enjoyed this one. Ive been practicing with you daily. I love it when your pets make appearances too. Very cute! 🥰

  71. Kim Drury

    A very relaxing and releasing practice.

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