30 min Slow Flow with Shaunneka – End Of Day Wind Down

Duration: 15-30

Style: Vinyasa Flow

Level: All Levels

Focus: Evening Yoga, Yoga Without Props

Teacher: Shaunneka

Overview

This gentle slow flow is designed to help you wind down and release tension from your body after a long day. In this practice, we will move through a series of gentle poses and focus on connecting our breath with our movements. This practice is suitable for all levels and the perfect way to end your day. No props required.

Take your time transitioning out of your practice, and carry the calm and relaxation into the rest of your evening!

28 Comments

Judith Bellamy on March 27, 2023 at

Very slow flow, been gardening so aching legs, arms, lower back, glutes! This practice sorted me out. I could here my joints popping quiet alot. Thank you Shaunneka
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jessica peter on March 27, 2023 at

Very relaxing thank you Shaunneka💯
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Kateri on March 27, 2023 at

This practice felt amazing. Thank you Shaunneka! Inverted shoelace…where have you been all my life?!
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Amy Zaccara on March 27, 2023 at

Very nice, thank you! I’m feeling sore all over today and this was just what I needed 😊
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Ann Hamill on March 27, 2023 at

7 hours on the tractor today, half of it spent rotated to see backwards….this was just what i needed! Thank you!
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- Kassandra on March 28, 2023 at
  
  Yay! So glad it was there when you needed it
Aalya Gloekler on March 29, 2023 at

For some reason the video does not open.
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- Kassandra Reinhardt on March 29, 2023 at
  
  This seems to be an iphone/ipad issue, we are looking into it and hope to have it resolved very soon! Sorry about that!
snedmo324 on March 30, 2023 at

1. Got it to work on IPhone so hopefully other Apple users can too! 2. This flow felt really good. I have been in a rut with my practice and this definitely broke it. I feel really good!
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Maccie on March 31, 2023 at

Lovely class!
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- Kassandra on March 31, 2023 at
  
  So glad you enjoyed it
Teri Gray on March 31, 2023 at

Thank you shameka. It was a great slow flow.
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Amelia Breitweg on April 2, 2023 at

Lovely class, Shaunneka! I feel fantastic! You have a very calming voice and cadence that soothes the soul and the poses are great.
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Carla Goerlich on April 7, 2023 at

Thank you Shaunneka! I enjoyed your class this evening. I sounded like popcorn popping the whole time, which made me giggle. Also, it never occurred to me to lay my hand on my counterweighted leg to decrease rolling over on one side more than another.
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- Kassandra on April 8, 2023 at
  
  So glad you enjoyed this latest class from Shaunneka
Cherilyn Bloomer on April 14, 2023 at

Did this practice to start my day! It was perfect. Rainy morning so didn’t go walking with the dogs and need gentle yoga in the morning when my body isn’t warm. Definitely a favorite!
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Cathleen Whyte on April 18, 2023 at

Thanks Shaunneka. I have been wanting to do this class for sometime. I fell asleep and woke up after a little while wondering where I am. Such a nice feeling.
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Stacy Stapleton on April 18, 2023 at

I enjoyed this one! Loved thr slow strength moves. A lovely balance. Perfect for the end of a work day.
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- Kassandra on April 20, 2023 at
  
  Wonderful!
Sharen Small on April 26, 2023 at

Wow, I loved this, feeling so much better afterwards. Thanks 😊 so much 💓
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- Kassandra on April 26, 2023 at
  
  Happy to hear!
Carol Brazier on April 29, 2023 at

Thank you Shaunneka, I enjoyed this.
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- Kassandra on April 30, 2023 at
  
  She’s great isn’t she
Christian Dahms on May 1, 2023 at

Thanks. I feel stretchy
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Sujini B H on May 4, 2023 at

Thankyou Shaunika 🙏🏽good flow💕
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- Kassandra on May 8, 2023 at
  
  Thanks!
Susanna Buckley on May 4, 2023 at

Thank you. Perfect after work wind down.
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- Kassandra on May 8, 2023 at
  
  Wonderful