30 min Slow Flow with Shaunneka – End Of Day Wind Down

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga Without Props
Teacher: Shaunneka


This gentle slow flow is designed to help you wind down and release tension from your body after a long day. In this practice, we will move through a series of gentle poses and focus on connecting our breath with our movements. This practice is suitable for all levels and the perfect way to end your day. No props required.

Take your time transitioning out of your practice, and carry the calm and relaxation into the rest of your evening!