30 min Slow Flow with Shaunneka – End Of Day Wind Down

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Evening Yoga, Yoga Without Props
Teacher: Shaunneka


This gentle slow flow is designed to help you wind down and release tension from your body after a long day. In this practice, we will move through a series of gentle poses and focus on connecting our breath with our movements. This practice is suitable for all levels and the perfect way to end your day. No props required.

Take your time transitioning out of your practice, and carry the calm and relaxation into the rest of your evening!


  1. Judith Bellamy

    Very slow flow, been gardening so aching legs, arms, lower back, glutes! This practice sorted me out. I could here my joints popping quiet alot. Thank you Shaunneka

  2. jessica peter

    Very relaxing thank you Shaunneka💯

  3. Kateri

    This practice felt amazing. Thank you Shaunneka! Inverted shoelace…where have you been all my life?!

  4. Amy Zaccara

    Very nice, thank you! I’m feeling sore all over today and this was just what I needed 😊

  5. Ann Hamill

    7 hours on the tractor today, half of it spent rotated to see backwards….this was just what i needed! Thank you!

    • Kassandra

      Yay! So glad it was there when you needed it

  6. Aalya Gloekler

    For some reason the video does not open.

    • Kassandra Reinhardt

      This seems to be an iphone/ipad issue, we are looking into it and hope to have it resolved very soon! Sorry about that!

  7. snedmo324

    1. Got it to work on IPhone so hopefully other Apple users can too! 2. This flow felt really good. I have been in a rut with my practice and this definitely broke it. I feel really good!

    • Kassandra

      So glad you enjoyed it

  8. Teri Gray

    Thank you shameka. It was a great slow flow.

  9. Amelia Breitweg

    Lovely class, Shaunneka! I feel fantastic! You have a very calming voice and cadence that soothes the soul and the poses are great.

  10. Carla Goerlich

    Thank you Shaunneka! I enjoyed your class this evening. I sounded like popcorn popping the whole time, which made me giggle. Also, it never occurred to me to lay my hand on my counterweighted leg to decrease rolling over on one side more than another.

    • Kassandra

      So glad you enjoyed this latest class from Shaunneka

  11. Cherilyn Bloomer

    Did this practice to start my day! It was perfect. Rainy morning so didn’t go walking with the dogs and need gentle yoga in the morning when my body isn’t warm. Definitely a favorite!

  12. Cathleen Whyte

    Thanks Shaunneka. I have been wanting to do this class for sometime. I fell asleep and woke up after a little while wondering where I am. Such a nice feeling.

  13. Stacy Stapleton

    I enjoyed this one! Loved thr slow strength moves. A lovely balance. Perfect for the end of a work day.

    • Kassandra


  14. Sharen Small

    Wow, I loved this, feeling so much better afterwards. Thanks 😊 so much 💓

    • Kassandra

      Happy to hear!

  15. Carol Brazier

    Thank you Shaunneka, I enjoyed this.

    • Kassandra

      She’s great isn’t she

  16. Christian Dahms

    Thanks. I feel stretchy

  17. Sujini B H

    Thankyou Shaunika 🙏🏽good flow💕

    • Kassandra


  18. Susanna Buckley

    Thank you. Perfect after work wind down.

    • Kassandra


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