Hi everyone, thanks for joining me. Tonight I’ll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night’s rest. All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can drift off to sleep. You can do this class on your bed to make this even more comfortable and restful.
This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It’s a great yoga sequence to reduce stress and anxiety. Dim the lights, put on your comfy pajamas and practice either on your yoga mat or directly on your bed. Sleep tight!