15 min Gentle Bedtime Yoga for Beginners – Evening Yoga Stretch

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Duration: 15-30
Style: Hatha Yoga
Level: Beginner
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Hi everyone, thanks for joining me. Tonight I’ll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night’s rest. All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can drift off to sleep. You can do this class on your bed to make this even more comfortable and restful.

This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It’s a great yoga sequence to reduce stress and anxiety. Dim the lights, put on your comfy pajamas and practice either on your yoga mat or directly on your bed. Sleep tight!

9 Comments

  1. Noémie Sauvé

    Love this class, verry calming, i did it in bed 😊 thank you 🙏

    • Kassandra

      Yay! Did you fall to sleep right after?

  2. Baerbel

    Lovely, relaxing class! I was reluctant to do it in bed as I have a waterbed. But next time I will tr

    • Baerbel

      I will try it out. It would have been great if the music at the end played longer❤️🤗

  3. Noémie Sauvé

    Yes i was so relaxed , my husband turned my phone off 😊

    • Kassandra

      Perfect!

  4. Natalia

    This is my favorite bedtime class. I have trouble playing it lately. Any idea why?

    • Kassandra

      What do you mean? Can you email admin@yogawithkassandra with any details so we can help you troubleshoot.

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