15 min After Work Yoga – All Levels STRETCH & RELAX Class

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, this week I’m offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system.

This is a simple and gentle yoga practice suitable for all experience levels and no props are necessary. We’ll hold each pose for about 10 breaths so you can relax fully and practice letting go.

This is a hatha practice but if you enjoy holding poses for a longer time, check out my yin yoga classes. I’ve got a playlist for it right here in the app ๐Ÿ™‚


  1. Anastasia Paveloff

    I was able to do this after 8+ hours on Zoom, and it was wonderful! I loved that the poses were held slightly longer, but not quite as long as in yin. Although, I miss yin classes! Any chance there might be some upcomingโ€”maybe themed, with affirmations for love/the heart, money/abundance, or even ease/peace? Thank you, dear Kassandra!

  2. kuestenfuchs

    That was lovely, even though I did it on my lunch break. Very stretchy and relaxing ๐Ÿ˜Œ

  3. Lenore1498

    Retired and dont work so I decide to do this as my morning practice! It was a wonderful moring stretch and i finished with a meditation! Thank you for starting my day with a lovely peacefil

  4. ehmcld

    Going into my favorites. Thanks Kassandra!๐Ÿ˜

  5. Carol Brazier

    Thank you Kassandra, straight into my favourites!

  6. bestellung@rwaldecker.de

    I would love a class of yin yoga with affirmations around the theme of patience/acceptance.

  7. Alyson Tavares

    I absolutely love after work/before bedtime flows ๐Ÿ’œ so relaxing & gets me prepared for a great nights sleep ๐ŸŒ™

  8. amanda krantz

    a lovely way to end my day ๐Ÿ™‚ you are a beautiful soul Kassandra – thank you

  9. Rachel

    Feeling so much better after that ๐Ÿค— thank you

  10. Rosie

    I really loved the different sound of voiceover on this one ๐Ÿ™‚

  11. Lyndsay

    I loved the new variation of thread the needle here ๐Ÿ™๐Ÿผ This left me wanting more, Iโ€™d love a longer version of this one!

  12. Brittany Forsman

    This was great. I did it after a workout, and it was perfect

  13. Towana Nelson

    Loved this…done post workout.. Namaste..๐Ÿ™๐Ÿฝ

  14. Caroline Cruise

    Clasping the hands in thread thr needle! Genius variation & loved this soothing practice โ™ฅ๏ธ

    • Kassandra Reinhardt

      Glad you liked that variation!! It really gets the shoulder blades

  15. Christian Dahms

    Kassandra, our yoga gem. Cues always make the positions better and makes yoga accessible for all!

    • Kassandra Reinhardt

      Thank you for practicing with me!

  16. Noรฉmie Sauvรฉ

    This felt so good and was verry relaxing. I loved it!๐Ÿ™๐Ÿ™

  17. cydellagj@hotmail.com

    Je peux aller directement au lit tellement je suis dรฉtendue ๐Ÿ˜Œ

  18. Maria

    Love it! One of my favourites! Also the voice was soo relaxing!! Thank you Kassandra

  19. Donna

    I love this oractice! So so good!!! Thank you Kassandra!!

    • Kassandra

      So glad you liked it

  20. Sarah

    One of my favorite short practices!

    • Kassandra

      oh yay!!

  21. Thalia Schindler

    All my favorite poses ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    • Kassandra

      Oh yay!

  22. Alice

    This video was great. Namaste.

    • Kassandra

      Glad you enjoyed this one today

  23. ehmcld

    Love this practice any time if the day. โค๏ธ

  24. Kate Williams

    Wonderful practice. Becoming a daily ritual.

    • Kassandra


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