Hi everyone, this week I’m offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system.
This is a simple and gentle yoga practice suitable for all experience levels and no props are necessary. We’ll hold each pose for about 10 breaths so you can relax fully and practice letting go.
This is a hatha practice but if you enjoy holding poses for a longer time, check out my yin yoga classes. I’ve got a playlist for it right here in the app 🙂