Hi everyone, this week I’m offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system.
This is a simple and gentle yoga practice suitable for all experience levels and no props are necessary. We’ll hold each pose for about 10 breaths so you can relax fully and practice letting go.
This is a hatha practice but if you enjoy holding poses for a longer time, check out my yin yoga classes. I’ve got a playlist for it right here in the app 🙂
I was able to do this after 8+ hours on Zoom, and it was wonderful! I loved that the poses were held slightly longer, but not quite as long as in yin. Although, I miss yin classes! Any chance there might be some upcoming—maybe themed, with affirmations for love/the heart, money/abundance, or even ease/peace? Thank you, dear Kassandra!
That was lovely, even though I did it on my lunch break. Very stretchy and relaxing 😌
Retired and dont work so I decide to do this as my morning practice! It was a wonderful moring stretch and i finished with a meditation! Thank you for starting my day with a lovely peacefil
Going into my favorites. Thanks Kassandra!😁
Thank you Kassandra, straight into my favourites!
I would love a class of yin yoga with affirmations around the theme of patience/acceptance.
I absolutely love after work/before bedtime flows 💜 so relaxing & gets me prepared for a great nights sleep 🌙
a lovely way to end my day 🙂 you are a beautiful soul Kassandra – thank you
Feeling so much better after that 🤗 thank you
I really loved the different sound of voiceover on this one 🙂
I loved the new variation of thread the needle here 🙏🏼 This left me wanting more, I’d love a longer version of this one!
This was great. I did it after a workout, and it was perfect
Loved this…done post workout.. Namaste..🙏🏽
Clasping the hands in thread thr needle! Genius variation & loved this soothing practice ♥️
Glad you liked that variation!! It really gets the shoulder blades
Kassandra, our yoga gem. Cues always make the positions better and makes yoga accessible for all!
Thank you for practicing with me!
I love this. Thanhs
This felt so good and was verry relaxing. I loved it!🙏🙏
Je peux aller directement au lit tellement je suis détendue 😌
Love it! One of my favourites! Also the voice was soo relaxing!! Thank you Kassandra
I love this oractice! So so good!!! Thank you Kassandra!!
So glad you liked it
One of my favorite short practices!
All my favorite poses 💜💜💜
This video was great. Namaste.
Glad you enjoyed this one today
Love this practice any time if the day. ❤️
Wonderful practice. Becoming a daily ritual.