DOWNLOAD THE SLIDES Join me on January 29th at 3pm EST for a virtual NEW MOON IN AQUARIUS rhythm & ritual event. This will be an online gathering where we will explore monthly themes to set our intentions for the upcoming lunar cycle using various modalities like...
Happy Full Moon! I’m going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with fluid transitions to help you connect mind and body in a...
Celebrate the new moon by setting your intention for the coming weeks. The new moon is a time of rest and introspection which allows us to ask important questions like: “what do I need?” “what is most important to me right now?” “what...
Hey everyone, I’m back with a brand new live yoga class! Let’s flow and breathe together at 2pm EST on November 3rd. Rest assured this class will be available to watch afterwards so no worries if you can’t join us. This will be a relaxing slow flow...
Happy Full Moon! Time to recognize all of the hard work we’ve been doing an honor the abundance in our lives. This is a yoga practice for gratitude and compassion. This is an energizing and vibrant full body practice to help you tap into your inner radiance. The...
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