Hey everyone, I wanted to offer you another new moon practice to help set your intention for this lunar cycle. (Have you tried my first new moon flow? https://youtu.be/6krzgrpYT5Y) The new moon is a great time to set intentions and get clear on how we want the next 4...
Namaste yogis, we’ve offiically reached the halfway point in this lunar yoga program. The full moon is when energy levels are at their highest so we honor this with a great energizing vinyasa flow practice. This is meant to help you recognize all of the work...
Good morning yogis, it’s day 1 of our 30 day challenge and I’m so excited that it also happens to fall on the full moon! The full moon is a time of great energy so you might feel a bit more revved up then normal. Use that energy wisely to start new habits...
In honor of my Lunar Yoga Program and to celebrate the Full Moon, I wanted to offer you lovely folks a Full Moon practice! Instead of doing Sun Salutations, in this class we will do Moon Salutations which move you all around your mat. You will probably be able to...
Today is the new moon and the new moon is viewed as a time to imagine, dream and plan. We want to imagine ourselves planting seeds for the future and envisioning the things we want in our lives in all areas. Have a journal and a pen handy because at the end I will...
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