Full Moon Flow for Gratitude and Celebration

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Duration: 40-60
Style: Vinyasa Flow
Level: All Levels
Focus: Full Body Yoga

Overview

Namaste yogis, we’ve offiically reached the halfway point in this lunar yoga program. The full moon is when energy levels are at their highest so we honor this with a great energizing vinyasa flow practice. This is meant to help you recognize all of the work you’ve done so you can celebrate your accomplishments and give yourself the praise you deserve. The full moon is also a wonderful time to practice gratitude. Make sure you have two blocks for this practice.