Full Moon Flow for Gratitude and Celebration

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Duration: 40-60
Style: Vinyasa Flow
Level: All Levels
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt

Overview

Namaste yogis, we’ve offiically reached the halfway point in this lunar yoga program. The full moon is when energy levels are at their highest so we honor this with a great energizing vinyasa flow practice. This is meant to help you recognize all of the work you’ve done so you can celebrate your accomplishments and give yourself the praise you deserve. The full moon is also a wonderful time to practice gratitude. Make sure you have two blocks for this practice.

7 Comments

  1. Emily J Mahoney

    So i have a group of women who get together occasionally for a full moon circle. We had one last night under the wolf moon! Been doing this for about 6 or 7 years. I chose this class this morning for the first time and am blown away everything you said, Kassandra, totally relating to my experience last evening! There are, of course, no coincidences. Thank you for being your amazing self!

  2. busyasabree

    I return ti this practice often but I’m doing it now in my backyard under a total lunar eclipse on a day that has really been so rewarding for what my intention at the new moon was. It’s so serendipitous. Thank you for this series!

  3. Lee Ann

    I loved this practice! Thank you so muc! πŸ˜πŸ’“

  4. Anastasia Paveloff

    This is such a beautiful practice. THANK YOU, KASSANDRA! πŸŒšπŸ™ And yes, I now co-host a Lunar group for all women, and it’s so sacred and profound. Like you, I hope more women join or begin Lunar communities! Blessed be!

  5. Anastasia Paveloff

    Happy Full Moon to all! πŸŒ•πŸ’«πŸ’–

  6. kuestenfuchs

    That was absolutely beautiful. I feel so whole and grounded now and my heart is full of gratitude. Truely a magical practice πŸŒ•

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