by Jacqui Croft | Apr 27, 2020
Hey yogis, I’m continuing my popular Yin Yoga chakra series with a new class for the throat chakra! The throat chakra is all about clear communication. Do you speak your truth? Are you open to other people’s opinions? How do you use your body language?...
by Jacqui Croft | Apr 27, 2020
Hey yogis, here’s another simple 5 minute yoga sequence to help you release neck tension. If you have pain or stiffness in your upper body, these are my favorite 3 yoga poses to fix it! This will target your neck as well as your shoulders and upper back. No...
by Jacqui Croft | Apr 27, 2020
Hey yogis, this week I’m offering you a quick yoga flow to target your upper body! If you have any stiffness in your neck, shoulders, arms and upper back you will love this class. Rest assured that while the emphasis of the practice is on the upper body,...
by Jacqui Croft | Apr 27, 2020
Sculpt and tone your belly, arms and shoulders in this 45 min vinyasa flow yoga class By popular demand, I’m happy to be offering you a strong and sweaty Vinyasa Flow class to help you develop some serious upper body strength! This class is a great way to...
by Jacqui Croft | Apr 27, 2020
Relieve upper body tension with this slow flow yoga class Hey yogis, this week I’m offering you a 30 minute slow flow yoga class to stretch and open up your upper body, focusing on the neck, shoulders, chest and upper back. I’ll take you through my...
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