Throat Chakra Yin Yoga for Clear Communication {35 min}

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4 Comments

  1. Enrique Avila

    Thank you this was one of my favorites.πŸ™πŸ˜‡

  2. Alina constanta Telearca

    Everything you do is awsome Kassandra. Thank you from my hart πŸ™, i love your work πŸ’

  3. eugenia collazo

    Absolutely amazing, love it ❀️

  4. Monica Haaseth

    The waterfall brought back memories from my childhood as my mother used to practice yoga and I watched and did some of the poses myself. Today I needed the blocks, but back then, I could do it without, so that must be a goal for me to manage again. 😊

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Duration: 30-40
Style: Yin Yoga
Level: Beginner
Focus: Upper Body, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

Hey yogis, I’m continuing my popular Yin Yoga chakra series with a new class for the throat chakra! The throat chakra is all about clear communication. Do you speak your truth? Are you open to other people’s opinions? How do you use your body language? These are all themes that have to do with balancing the throat chakra. The poses in this class will target the neck, upper back and shoulders. It’s a yummy flow that only requires a few blocks. I would encourage you to also have a pen and paper so that you can note down any thoughts that came to you during practice. As many of you know, I love to pair yin yoga with affirmations as a way of doing shadow work. Notice how you feel when you repeat affirmations. If they feel uncomfortable or difficult, it could be an indication that there is more work for you to do around this theme. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

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