Upper Body Release Vinyasa Flow {20 min}

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Upper Body, Yoga Without Props
Teacher: Kassandra Reinhardt


Hey yogis, this week I’m offering you a quick yoga flow to target your upper body! If you have any stiffness in your neck, shoulders, arms and upper back you will love this class. Rest assured that while the emphasis of the practice is on the upper body, we’ll still be incorporating some hip openers in this flow! There are a few variations of Warrior 2 and Triangle pose which can really help release the upper body. I would say that this is suitable for all experience levels and no props are required. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.#20minyoga #yogaforneckandshoulders #upperbodyyoga


  1. kristianachoate

    Please please please do more of these πŸ™‚ my neck and shoulders are always so tight and doing this class is one of the only thing that helps me avoid frequent headaches

    • Eri Makino

      Same here!! The tightness I felt at the beginning of this when we were moving out head from right ear to left, I didn’t feel as tight after the practice!! Amazing!!! I always have shoulder pains and my shoulders and neck are always so stiff, so I would really appreciate more practices for shoulders & neck stretch!!

  2. Mary Gross

    This is one of my favorites. I pause it though so I can hold the poses that feel so wonderful. I have pretty bad cervical spine problems and my neck is so painful after a bike ride of all things. This is just right for that! I have learned to do some upper body twists while riding on my bike inspired by Kassandra’s famous twists!

  3. Roan Willmore

    Thank you πŸ‘

  4. Damian Uzueta

    Thank you for this practice. I’m still very new. Is this one that i could repeat back to back?

  5. Anjali Rao

    This was a wonderful class. I did it after another of your classes and it’s just perfect for my sore shoulder. Thank you!!

  6. Martina

    This was wonderful! πŸ™‚

  7. Almah

    Thank you, Kassandra. One of my favs and go-to videos for neck and shoulders. πŸ™πŸ½

  8. Deborah Bingell

    Perfect! This really helped to release tension in my neck after sitting all day at a desk. Thank you. πŸ™

  9. Reannon Bowen

    I have been focusing so much on hip opening & lower back i dodnt realise how tight my neck & shoulders were! This was great. I love ending my days with your classes Kassandra, you are changing my life πŸ™‚

  10. Saisha

    This class is amazing for when my neck and shoulders get stuck and painful again. I think I’ve practiced it over 30 times now. I love that there is strength involved so my upper body warms up safely whilst also stretching out and re-relaxing that tight area. Thank you!

  11. gwlunn

    Always the best, can’t start my day without your yoga session

  12. River

    I feel much better, thanks! πŸ™

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