by Jacqui Croft | Apr 27, 2020
Get rid of upper back knots with this 30 min yin yoga class Hi Yogis, this week’s Yin Yoga class was inspired by own upper back issues. For a few weeks I was suffering from a horrible knot in my upper back and although Yin Yoga didn’t completely fix it,...
by Jacqui Croft | Apr 27, 2020
Get into arm balances and inversions with this 60 min slow flow yoga class This Intermediate Vinaysa Flow class focuses on strong standing poses to improve balance, stability and coordination. You can expect to go through poses like eagle, dancer’s pose,...
by Jacqui Croft | Apr 27, 2020
A 35 min vinyasa flow class with binds to open up your shoulders, chest and upper back. Hey yogis, this flow is all about binds! Binds are usually thought of as being restrictive and constricting and while that is true, I like to think of binds as freeing too! When...
by Jacqui Croft | Apr 27, 2020
A yoga routine for golfers with tight hips and shoulders Hey golfers, here’s a great warmup practice that you can do before your next golf game. We will focus on opening up the shoulders so that you can have a smoother and more controlled swing. I also...
by Jacqui Croft | Apr 27, 2020
This quick yoga routine will help anyone suffering from headaches and migraines Hey Yogis, this week’s yoga class was a request from a viewer so thank you for the suggestion! I personally find that no headache is the same and sometimes yoga helps and sometimes...
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