by Laura Duma | Dec 17, 2020
Hey everyone, I’m super excited to be sharing this practice with you! It was really challenging and really fun so I think you will enjoy it. Cleo decided to participate in this one too and she is super cute as always 🙂 This is a true power yoga class that will...
by Kassandra | Sep 17, 2020
Hey yogis, while outside I decided to film a quick little sequence to show you how I stretch my neck when I’m short on time. I’ve been wrestling with a kink in my neck but I do this sequence every day and it’s helped a lot!! It’s very simple...
by Jacqui Croft | Aug 27, 2020
Hey yogis, today I want to show you a simple drill you can do every day to build up some serious strength in your core and arms. If you want to get stronger in your upper body to get better at arm balances and inversions, this is an amazing 5 minute yoga sequence to...
by Jacqui Croft | Aug 27, 2020
Hey yogis, a lot of you have been asking me for tutorials on handstands. While I can do them, they are still very challenging for me and it took me years to build up enough strength to get into them! There are lots of different ways of building upper body strength and...
Recent Comments