by Jacqui Croft | Apr 27, 2020
Welcome to Day 17 of the Morning Yoga Movement! In today’s class we will focus on our arms to build upper body strength. A number of today’s poses and stretches can be added in to your daily routine to tone the arms, as well as strengthen the hands,...
by Jacqui Croft | Apr 27, 2020
Welcome to day 27 of the Morning Yoga Movement! This 10 minute morning yoga class is all about your spine. We’ll stretch out the parts of your back that might be feeling tight and tense while also strengthening those muscles. You don’t need any props for...
by Jacqui Croft | Apr 27, 2020
Hey yogis, you guys have been requesting more 10 minute classes so this week I’m bringing you a quick flow that will release tension and stretch your upper body. This short session focuses on yoga for the neck, shoulders and upper back. This is a great 10 minute...
by Jacqui Croft | Apr 27, 2020
Hey yogis, here’s a simple 5 minute sequence you can do every day to build strength in your wrists and forearms as well as stretch out your wrists and fingers. If you suffer from carpal tunnel this is a great class to do regularly. My top 3 favorite yoga poses...
by Jacqui Croft | Apr 27, 2020
Hey yogis, in this elemental vinyasa to yin yoga class we’ll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs. This class has a strong emphasis on...
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