by Jacqui Croft | Apr 27, 2020
Hey yogis, I’m so excited to offer you this 60 minute yin yoga practice! This hour-long yin class focuses on the kidney meridian which targets the inner groin and hips to restore libido and sexual vitality. This class will focus on the physical, emotional and...
by Jacqui Croft | Apr 27, 2020
A 45 min yin yoga class for your liver and gall bladder meridian lines. Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver...
by Jacqui Croft | Apr 27, 2020
A yin yoga practice for inner thighs and spine to target the spleen & stomach meridians Hey everyone, I’m continuing our Yin Yoga meridian series with a focus on the Spleen and Stomach meridians! The poses covered in this class focus on the inner thighs,...
by Jacqui Croft | Apr 27, 2020
A healing yin yoga practice to help you cope with grief and sadness. Hi yogis, this week’s yin yoga class is one that’s been requested for a long time now. Grief and sadness can be difficult topics to address but I believe yoga has the power to help us...
by Jacqui Croft | Apr 27, 2020
An upper body yin yoga flow to unblock the heart and lung meridians Hey friends, I’m back with a new Yin Yoga class all about the meridians! This one is focusing on two upper body meridians, the heart and lungs. This 45 minute Yin Yoga class will release tension...
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