A 30 min yoga class with very little talking, great for yoga teachers or advanced students Hi yogis, this is a quick 30 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or advanced students. I won’t be giving you any alignment tips in this...
A 35 min power yoga flow to wake you up and energize you for the day ahead Good morning yogis, I hope you’re ready to work! This is an intermediate to advanced power yoga class designed to get you fired up and ready for the day ahead! Our class will start gently...
Sculpt and tone your belly, arms and shoulders in this 45 min vinyasa flow yoga class By popular demand, I’m happy to be offering you a strong and sweaty Vinyasa Flow class to help you develop some serious upper body strength! This class is a great way to...
Hey yogis, this week I’m offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga – my two favorites! We’ll start off with a strong flow sequence before winding down with some yin asanas to improve flexibility. The theme of...
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