Vin to Yin for Inner & Outer Strength {60 min}

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Duration: 40-60
Style: Yin Yoga
Style: Vin to Yin
Style: Vinyasa Flow
Level: Advanced
Focus: Yoga for Strength, Arm Balances & Inversions
Teacher: Kassandra Reinhardt

Overview

Hey yogis, this week I’m offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga – my two favorites! We’ll start off with a strong flow sequence before winding down with some yin asanas to improve flexibility. The theme of this practice is cultivating inner and outer strength. Vin to Yin is the perfect class to exemplify this theme as the vinyasa portion will definitely help you tap into to your physical power while the yin yoga sequence will emphasize the inner strength required in letting go and allowing. TRY MY OTHER VIN TO YIN: https://youtu.be/aCz00teNNlA I hope you enjoy this longer class, please give the video a thumbs up and leave a comment down below to let me know how this went for you. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

12 Comments

  1. Tamara

    Great class! The Vin to Yin is perfect!

  2. Mandy Normandin

    These longer classes are so amazing. I was completely off today but its great to be able to laugh it off and just move on. Thank YOU!

  3. Kylie Biaggi

    I loooove vin to yin and just discovered this particular one. Awesome, as always 🙂 Really packs a punch, and wow, that grasshopper pose is really something!

  4. Scarlett

    Would love to see more hour long vin to yin – loved this x

  5. Suzanne Ness

    Hi Kassandra. I have been doing your vin to yin classes for the past 18 months amd tend to do the aame

    • Suzanne Ness

      Oops sent to soon. I tend to donthe same one. I tried this

    • Suzanne Ness

      Oops my phone is acting up. I tend to do thr same ones and today i tried this one! Loved it. Its in my favourites now! Thank you

  6. Sarah Durrett

    Vin to yin is my favorite….love these longer classes!

  7. CBoyle

    Thank you. Vin to yin is a fantastic style, would love more of them!

  8. Janine Elliott

    This class really helped me with sore hips and letting go of the stress due to pending retirement. Thank you! You are helping me age flexibly!

  9. Lisa McMullen

    Great vin to yin. Loved the balancing! Thank you!

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