Wheel pose is an intermediate to advanced posture that can be quite intimidating at first! It’s not uncommon for people to experience lower back pain when doing a deep back bend like this one. However, in this 40 minute class I will prep you perfectly for this...
Hey yogis, this week I’m pleased to be bringing you a 30 min yin yoga class to help you increase flexibility in your spine. If you’d like to get into some deeper backbends, this is a great practice to do on a regular basis. We’ll open up your...
Get into your middle splits with this 50 min yin yoga class Yin Yoga for Front Splits: https://youtu.be/g6fqpQ2ioa8 Hey friends, this week’s Yin Yoga class is a 50 minute practice to help you achieve your side splits! (Or as some people call it, middle splits)....
A 90 min yin yoga class for full body flexibility By popular demand, I’ve got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I don’t recommend it for beginners. This 90 minute yin...
A yin yoga class to get you into the splits with deep stretches A few weeks ago I was asked to create a class that would help students prepare for splits pose and so I’ve created this 50 min Yin Yoga class that will help you do just that! Even if splits is not a...
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